"NATURE'S THERAPY"- Women's Champion Sweatshirt W/ Blk Kngdom Logo
- Regular price
-
$ 1,786.00 - Regular price
-
- Sale price
-
$ 1,786.00
Using nature for specific emotional challenges involves leveraging the calming and grounding effects of the natural world to manage emotions. Here are some strategies for common emotional challenges:
Anxiety:
1. Forest bathing
2. Nature walks with deep breathing
3. Mindful outdoor activities (e.g., yoga, tai chi)
4. Nature sound therapy
5. Outdoor exercise (e.g., hiking, running)
Depression:
1. Nature journaling or photography
2. Gardening or plant care
3. Outdoor activities with social support (e.g., walking with friends)
4. Nature-based mindfulness practices (e.g., forest bathing)
5. Sunlight therapy
Trauma:
1. Gentle, controlled nature exposures (e.g., gardens)
2. Nature-based mindfulness practices (e.g., deep breathing)
3. Outdoor activities with trusted companions
4. Nature sound therapy
5. Creative expression (e.g., art, writing) in nature
Grief:
1. Nature walks or hikes with reflection
2. Outdoor activities with loved ones
3. Nature-based mindfulness practices (e.g., meditation)
4. Creative expression (e.g., writing, art) in nature
5. Nature-based rituals (e.g., lighting candles in nature)
Stress:
1. Forest bathing
2. Nature walks with deep breathing
3. Mindful outdoor activities (e.g., yoga, tai chi)
4. Nature sound therapy
5. Outdoor exercise (e.g., hiking, running)
Burnout:
1. Nature-based mindfulness practices (e.g., meditation)
2. Outdoor activities with relaxation (e.g., reading, napping)
3. Nature sound therapy
4. Creative expression (e.g., art, writing) in nature
5. Nature-based self-care (e.g., spa days in nature)
Resources:
1. Books: "The Nature Fix" by Florence Williams, "The Inner Child Workbook" by Cathryn L. Taylor.
2. Online courses: Nature-based mindfulness, outdoor skills.
3. Local nature centers, parks, or outdoor groups.
4. Therapists specializing in nature-based therapy.
5. Mobile apps: Nature sounds, outdoor activities.
Reminders:
1. Nature connection is a journey.
2. Start small, be consistent.
3. Find nature in everyday life (e.g., urban parks).
4. Invite others to join you.
5. Prioritize self-care and safety
S | M | L | XL | 2XL | |
---|---|---|---|---|---|
Width, in | 20.00 | 21.99 | 24.00 | 26.00 | 28.00 |
Length, in | 27.00 | 28.00 | 29.00 | 30.00 | 31.00 |
Sleeve Length (from center back), in | 36.00 | 36.75 | 37.25 | 38.25 | 39.00 |
The American heritage brand, Champion, brings you the eco crewneck sweatshirt. It features Double Dry® technology and is made of a cotton/polyester blend optimized for warmth and comfort. It has the iconic "C" logo on the left sleeve and is made of 5% recycled polyester from plastic bottles.
.: 50% cotton, 50% polyester
.: Medium heavy fabric (9 oz /yd² (310 g/m²))
.: Regular fit
.: Sewn in label
.: "C" logo on the left sleeve
Share
"NATURE'S THERAPY"- Women's Champion Sweatshirt W/ Blk Kngdom Logo
- Regular price
-
$ 1,786.00 - Regular price
-
- Sale price
-
$ 1,786.00