"CHECKMATE"- Women's Champion Hoodie W/ Blk Kngdom Logo
- Regular price
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$ 1,747.00 - Regular price
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- Sale price
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$ 1,747.00
The Connection Between Chess and Self-Empowerment
Chess is often regarded as a game of strategy, problem-solving, and critical thinking. However, its benefits extend far beyond the board. Playing chess can have a profound impact on an individual's emotional and psychological well-being, particularly in regards to trauma.
How Chess Can Help with Trauma
1. Emotional Regulation: Chess requires players to manage their emotions, particularly frustration, anxiety, and disappointment. This emotional regulation can help individuals develop resilience and better cope with traumatic experiences.
2. Problem-Solving and Strategic Thinking: Chess players must think critically and develop strategies to overcome challenges. These skills can be applied to real-life situations, including navigating trauma.
3. Mindfulness and Focus: Playing chess requires focus and concentration, which can help individuals develop mindfulness skills. Mindfulness can be beneficial in managing trauma symptoms and improving emotional well-being.
4. Symbolic Victory: Winning at chess can provide a sense of accomplishment and confidence, which can be particularly empowering for individuals who have experienced trauma.
5. Cognitive Reappraisal: Chess players must constantly reappraise situations and adjust their strategies. This cognitive reappraisal can help individuals reframe their thoughts and emotions related to trauma, promoting a more positive and empowering perspective.
6. Community and Social Support: Joining a chess club or online community can provide social support and connection, which is essential for emotional healing and empowerment.
The Therapeutic Benefits of Chess
1. Reduces Stress and Anxiety: Playing chess can help reduce stress and anxiety by providing a healthy distraction and promoting relaxation.
2. Improves Mood: The sense of accomplishment and confidence gained from playing chess can improve mood and overall emotional well-being.
3. Enhances Cognitive Function: Chess has been shown to improve cognitive function, particularly in older adults, which can help mitigate the negative effects of trauma on cognitive health.
4. Fosters Resilience: Playing chess can help individuals develop resilience, which is critical for coping with traumatic experiences.
Conclusion
While chess is not a replacement for traditional therapy, it can be a valuable adjunctive tool for promoting emotional healing and empowerment. By providing a healthy distraction, promoting cognitive function, and fostering resilience, chess can help individuals develop the skills and strategies needed to cope with traumatic experiences.
S | M | L | XL | 2XL | 3XL | |
---|---|---|---|---|---|---|
Width, in | 20.00 | 21.99 | 24.00 | 26.00 | 28.00 | 30.00 |
Length, in | 27.00 | 28.00 | 29.00 | 30.00 | 31.00 | 32.00 |
Sleeve Length (from center back), in | 36.00 | 36.75 | 37.50 | 38.25 | 39.00 | 39.37 |
Released by the American heritage brand, Champion, the Champion S700 eco hooded sweatshirt brings timeless style and deluxe comfort to any wardrobe. This custom Champion hoodie features Champion’s Double Dry® technology - keeping the wearer warm and toasty. It is a medium-weight two-ply fleece hoodie in a regular fit with a spacious pocket. The hoodie has the iconic "C" logo on the left sleeve and is made of up to 5% recycled polyester from plastic bottles.
.: Custom Champion hoodie made with 50% cotton, 50% polyester
.: Kangaroo pockets for added convenience
.: Medium heavy fabric (9 oz /yd² (310 g/m²)) for warmth and coziness
.: All Champion S700 hoodies feature the iconic "C" logo on the left sleeve
.: All Champion S700 hoodies are made of up to 5% recycled plastic bottles
.: All custom Champion hoodies come with a laid-back, regular fit
.: Sewn in label with care instructions
.: No side seams to minimize fabric waste
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"CHECKMATE"- Women's Champion Hoodie W/ Blk Kngdom Logo
- Regular price
-
$ 1,747.00 - Regular price
-
- Sale price
-
$ 1,747.00